UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and active. , avoiding strong light in the after dark can help encourage melatonin production, which is a neurotransmitter